{"product_id":"defiplate-45-pound-deficit-training-plate-pair","title":"DefiPlate 45 Pound Deficit Training Plate (Pair)","description":"\u003cp\u003e\u003cspan\u003eDefiPlate™\u003c\/span\u003e\u003cspan\u003e is a specialty training plate designed for the modern strength athlete. While traditional Olympic plates were standardized over a century ago for overhead lifting, DefiPlate™ is optimized for the deadlifts and rows of today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach pair weighs \u003c\/span\u003e\u003cspan\u003e90 lb (2 × 45 lb)\u003c\/span\u003e\u003cspan\u003e and lowers the bar to approximately \u003c\/span\u003e\u003cspan\u003e5 inches\u003c\/span\u003e\u003cspan\u003e, allowing deficit deadlifts without boxes or platforms while increasing range of motion for T-bar rows, landmine exercises, carries, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFits any standard \u003c\/span\u003e\u003cspan\u003e50 mm Olympic barbell\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eMade in the USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003cli\u003e45 lb each (90 lb total)\u003c\/li\u003e\n\u003cli\u003eCast Iron\u003c\/li\u003e\n\u003cli\u003eBlack Painted Finish\u003c\/li\u003e\n\u003cli\u003eOlympic barbell compatible (50 mm center hole)\u003c\/li\u003e\n\u003cli\u003eMade in USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"footer-block__heading rte\"\u003eDefiPlate™\u003c\/h2\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp\u003eLower the bar to raise the bar.\u003cbr\u003e\u003cbr\u003eDefiPlate™ brings the starting height to 5\", perfect for deficit training without added gear.\u003cbr\u003e\u003cbr\u003eIts extended form offers kinetic feedback and increased challenge under load.\u003cbr\u003e\u003cbr\u003eHandles allow for clean transitions into landmine work and unconventional lifts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Weight It Out","offers":[{"title":"Black","offer_id":44330178609332,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":44330178642100,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":44330178674868,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":44330178707636,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":44330178740404,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":44330178773172,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":44330178805940,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":44330178838708,"sku":null,"price":349.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/1233\/8356\/files\/8AD28020-A0DE-4A4B-85C8-AB3BBF3D7209.webp?v=1785689243","url":"https:\/\/www.weightitout.us\/products\/defiplate-45-pound-deficit-training-plate-pair","provider":"Weight It Out","version":"1.0","type":"link"}